“Show me how you breathe, and I’ll show you how you live.” (author unknown)
Breathing is a key pathway to healing which is always available to us. It can help us manage our emotional distress, to self-regulate, to open our hearts, and to reach deeper states of consciousness to access the wisdom of our bodies.
Transform your breathing, transform your life!
- 6-week group of 4-6 women which offers mutual support and accountability partners (see Teams of Two, below)
- Teaching of slow diaphragmatic breathing and prolonged exhale for calming, relief of anxiety, better sleep; quick calming techniques
- Transforming the inner dialogue for choice and empowerment
- Heart-focused breathing for coherence, full body wellness, and access to heart wisdom
- Healing, through slow breathing, deep relaxation (allowing alpha and & theta states of consciousness), and imagery
- Imagery of a healing place
- Meeting an Inner Guide
- Dialogue with an illness or symptom
Six 90-minute weekly Zoom sessions ~Cost: $149
Testimonials: “I thought Cathy’s mentorship was great: soft, gentle, instructing with a heart. It feels very clear that she is what she teaches and that she is strong in knowledge and experience. That feels wonderful to meet with. Accountability partnering was helpful… intention and reinforcement when learning new things is incredibly supportive. Enjoyed the intentional reflection we did–working with intuition.” – Nancy Graham
“After just one week, I felt comfortable speaking and that I wanted to share, especially after one of the other women was nodding her head like she could relate to what I was saying–which gave me courage. I was able to move into my heart, and as I finally opened to the idea of accepting help–help started easily showing up! I’m letting go of my old story that ‘no-one is ever there for me,’ which was how it felt in my family. I mentioned a need and people jumped to fill it! I felt supported, like I’m OK and the world is OK.” – F.H.
To learn more: Please send an email to cathy@breathing4health.net.
What is a Team of Two?
To paraphrase my friend Dennis Rivers: We all need mutual support for emotional resilience, and to help us reach our goals: “a swim-buddy for the ocean of life.” In such a relationship, we are each a giver and a receiver of emotional support, an accountability partner and peer coach. To provide mutual support, we call forth our caring, sincerity, and nonjudgmental empathic listening, to help another person mobilize her own coping resources. We’re drawing on the intelligence and loving awareness that we all possess, while opening ourselves to receive the same from our partner. We’re all teaching by example; we are all teachers and learners. In helping another person with a genuine spirit of giving, we invariably help ourselves.