If you suffer from anxiety, stress, unresolved trauma, physical ailments, or just feeling stuck, consider how you could benefit from reconnecting with your essential wholeness and coming into balance. We are all capable of learning to self-regulate our nervous system and emotions, through the breath, with support. With nonjudgmental listening and empathy, I’ll provide a safe space for you to explore and resolve your issues.
My healing work helps you attain deep relaxation of body and mind, accessing your body’s own wisdom as you enter the theta state. You’ll experience the transformative power of breath, imagery, and empathic support for your unique healing journey.
Instead of focusing on the symptom level, we’ll work to uncover and address root causes, to heal long-standing wounds and create deep transformation.
You will gain:
- Relief from stress, anxiety, and tension
- Increased resilience
- Decreased pain, increased energy
- Improved sleep and digestion
- Increased body awareness and mindfulness
- A re-set for your nervous system
- Empowerment by taking charge of your health
I offer 4-week and 12-week coaching packages on a sliding fee scale. (4 weeks: $300-$200; 12 weeks: $900-$600). If you sign up for the 12-week package, you’ll receive a free copy of my e-book, The Circle of Healing: Deepening Our Connections with Self, Others, and Nature. Coaching can be done on zoom. If you are in Eugene, I offer in-person sessions on Tuesdays only, at the Trauma Healing Project. If you are local but not free on Tuesdays, please write to me: cathy@breathing4health.net. Your first session is always free! Please book it below.
“Breath is the ultimate key to your wellbeing and if done right, it has the power to transform your entire life: physical, mental, and spiritual.” – Tony Robbins