If you suffer from anxiety, stress, unresolved trauma, physical ailments, or just feeling stuck, consider how you could benefit from reconnecting with your essential wholeness and coming into balance. We are all capable of learning to self-regulate our nervous system and emotions, through the breath, with support. With nonjudgmental listening and empathy, I’ll provide a safe space for you to explore and resolve your issues.

My healing work helps you attain deep relaxation of body and mind, accessing your body’s own wisdom. You’ll experience the transformative power of breath, imagery, and empathic support for your unique healing journey.

Instead of focusing on the symptom level, we’ll work to uncover and address root causes, to heal long-standing wounds and create deep transformation.

Gain:

• Relief from stress, anxiety, and tension
• Increased resilience
• Decreased pain, increased energy
• Improved sleep and digestion
• Increased body awareness and mindfulness

Book a free exploratory session with Cathy@breathing4health.net.

“Fear is the cheapest room in the house. I would like to see you living in better conditions.”

– Hafiz